Week 7 - Take 2

I moved on to week 7 of the couch to 5k program last week - 3, 25 minute or 4km of running workouts. I couldn't quite finish 2 of the 3; workout 2 I stopped at 19 mins and workout 3 at 22 mins. I was fighting a low grade cold and combined with a fill probably wasn't getting enough food in to fuel my runs. So this week I'm back at it. I'm determined to get through those 2 sessions and move on to week 8. Just a couple of more weeks before I hit the 5K mark. I'm still wrapping my head around the fact that I can actually run 4km/or a couple of miles. Don't let your mind convince you that you can't do something, it all starts with trying.

Have a great week.