Goals

Start of pre-op - 292.5

Pre-op goal - lose 15 pounds - Met!! Weight = 277.5 morning of surgery

Post-op
270 - Met Jan/30/10
260 - Met Mar/5/10
250 - Met April 23/10 - Finally!!
240 - Met June 6/10 - weight 239.5
230 - Met July 30/10 - weight 230
220 - Met October 29/10 - weight 218.5
210 - Met
199 - Onederland. Don't know what I'll do, but I'm going to celebrate!
190 - At this weight BMI = 29.8 will be out of obese category and just overweight
180 -
170 -
160 - Assess and adjust target if needed.
155- At this weight BMI = 24.3 will out of overweight category and *normal*

Couch to 5K
Week 1 - Done
Week 2 - Fininto
Week 3 - Komplett
Week 4 - Fini
Week 5 - Complete
Week 6 - Complete
Week 7 - Had to repeat this week, but did it!
Week 8 - Done
Week 9 - I graduated!! 5K time 44.37.