Breakfast - Protein Shake - made with water, tsp flax oil, 1/4 cup plain yogurt and vanilla protein powder
Snack - apple & 21g of cheddar cheese
Lunch - 1 cup homemade chili, half slice of whole rye bread
Snack - Luna Bar
Dinner - 2 egg Omelette + veggies & 3 turkey sausages. Discovered these grocery shopping a few days ago, quite yummy.
2 Shortbread cookies
Fluids - 6 glasses water, 3 cups plain green tea
Thursday, March 25, 2010
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Good going. Pretty good menu for the stage youre at :)
ReplyDeleteGood idea tracking on Fit Day. I am never consistent with that, but awesome if you pull that out!!
ReplyDeleteDoing great... keep going
And thanks for the great comments on my blog!!
ReplyDeletekisses and hugs!!